Balanced Wellness

with Donna


Reiki Healing~ Chakra Balancing~ Oracle Cards
Past Life Regression~ Crystal Healing  
 

Chakra balancing is a holistic practice aimed at restoring balance and harmony to the body's energy centers, known as chakras. The concept of chakras comes from ancient Indian spiritual traditions.

Chakras are thought to be spinning wheels of energy located along the spine, each corresponding to different physical, emotional, and spiritual aspects of our being.

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Balancing the chakras involves practices and techniques designed to ensure that the energy flows freely and evenly through each chakra, promoting overall well-being.

 

Understanding Chakras:

There are seven main chakras:

• Root Chakra (Muladhara): Base of the spine; associated with survival, stability, and grounding.

• Sacral Chakra (Svadhisthana): Below the navel; associated with creativity, sexuality, and emotions.

• Solar Plexus Chakra (Manipura): Upper abdomen; associated with personal power, confidence, and self-esteem.

• Heart Chakra (Anahata): Center of the chest; associated with love, compassion, and relationships.

• Throat Chakra (Vishuddha): Throat; associated with communication, expression, and truth.

• Third Eye Chakra (Ajna): Forehead between the eyes; associated with intuition, insight, and wisdom.

• Crown Chakra (Sahasrara): Top of the head; associated with spirituality, enlightenment, and connection to the divine.

 

Common methods of balancing chakras include:​​​

• Reiki: Energy healing to balance the chakras by channeling universal life force energy.

• Crystals: Using crystals associated with each chakra to align and cleanse the energy centers.

• Essential Oils: Aromatherapy using oils that correspond to the chakras.​

 

The goal of chakra balancing is to achieve harmony and balance within the body's energy system, leading to improved physical, emotional, and spiritual health.